Training Log Archive: Dixie

In the 1 days ending Nov 18, 2017:

activity

time

miles

Orienteering event

25:02

1.8

(13:54)

2.9

(8:38)

100

10c

Trail running

10:00

0.62

(16:06)

1.0

(10:00)

Total

35:02

2.42

(14:27)

3.9

(8:59)

130

10c

0:35

0:00

Orienteering event race 25:02 [3] *** 2.9 km (8:38 / km) +100m 7:22 / km
10c shoes: VJ Integrator 3

FVO Club Champs - Duncraggan and Little Druim Wood
Super Vet Men - 2.9k with 10 controls.
Lovely area, great map and great planning!!!

Trail running 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: VJ Integrator 3

Duncraggan and Little Druim Wood.