Training Log Archive: Dixie

In the 1 days ending May 20, 2017:

activity

time

miles

Orienteering event

53:26

4.41

(12:07)

7.1

(7:32)

140

26c

Trail running

40:00

3.11

(12:52)

5.0

(8:00)

Total

1:33:26

7.52

(12:26)

12.1

(7:43)

150

26c

1:33

0:00

Orienteering event race 53:26 [3] *** 7.1 km (7:32 / km) +140m 6:51 / km
26c shoes: VJ Integrator 3

Scottish - Gullane Bents
M60L - 7.1k with 140m of climb and 26 controls.
Calf held up well, but left knee got sore near end.

Trail running warm up/down 40:00 [2] 5.0 km (8:00 / km) +10m 7:55 / km
shoes: VJ Integrator 3

Gullane Bents.