Training Log Archive: jsnyder

In the 1 days ending May 6, 2008:

activity

time

miles

Rollerskiing

1:20:00

Running

30:00

Strength

15:00

Total

2:05:00

2:05

0:00

Rollerskiing 56:00 [1]

Woke up at 5 am for rski intervals. Yeah, that's hardcore.
Warmup/cooldown.

Rollerskiing 24:00 [3]

2x12min at L3. Nice long cruiser intervals. Not feeling that bad considering this was my first real rollerski workout of the year.

Running 30:00 [1]

Run back and forth from gym.

Strength 15:00 [3]