Training Log Archive: Funderstormin

Last night of fall Up and Running Session in Guelph. Impressive to see participants who struggled to run for one minute at the start of the session do 5X5 minutes in eight weeks! I really enjoyed getting to know this group and it reminded me of the value of group runs!

Event: Raid the Hammer Adventure Run
 

Great day out in the woods with Amber and Kelly doing the half-raid. It is a rare occasion when I can say that everything went smoothly in an orienteering race, but in this case, it really did! We weren't fast but the race felt very clean with not a single "where are we? moment. There were a few swear words thrown around climbing that last hill though...