Training Log Archive: SpongeyIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Note
(rest day)
Tired and on the verge of ill. So really appreciated the sofa day. Some guilt over not doing a long run but probably the sensible choice
Saturday Jan 25, 2020 #
1 PM
Run 51:30 [4] 12.5 km (4:07 / km) +435m 3:31 / km
Devils burdens relay leg 3 with Robert s. Great burn up
Run 35:00 [2] 7.0 km (5:00 / km)
Warm up and down
Friday Jan 24, 2020 #
5 PM
Run 1:25:00 [2] 18.0 km (4:43 / km)
Round the canal to finish off the work week
Wednesday Jan 22, 2020 #
6 PM
Run 50:00 [1] 9.0 km (5:33 / km)
Running before and after o
7 PM
Orienteering 31:00 [3] 6.0 km (5:10 / km)
Fvo night o in Callander
Good turn out so some fun racing
Good turn out so some fun racing
Tuesday Jan 21, 2020 #
6 PM
Run 1:00:00 [3] 12.41 km (4:50 / km)
Running club including 18mins of hill rep effort.
New job is catch g up with me, v tired
New job is catch g up with me, v tired