Training Log Archive: SpongeyIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2020 #
6 PM
Run 1:00:00 [2] 13.0 km (4:37 / km)
Easy run after day at the zoo
Saturday Jan 18, 2020 #
3 PM
Run 2:34:00 [3] 31.0 km (4:58 / km)
Up and down catkin braes a lot
Friday Jan 17, 2020 #
12 PM
Run 53:00 [3] 10.0 km (5:18 / km) +300m 4:37 / km
Lunchtime run
Thursday Jan 16, 2020 #
6 PM
Cycling 1:28:00 [3]
Spinning session
4x10mins tempo climbs then some sprints
4x10mins tempo climbs then some sprints
Wednesday Jan 15, 2020 #
6 PM
Run 1:05:00 [2] 14.0 km (4:39 / km)
Easier run after work on the flat
Tuesday Jan 14, 2020 #
6 PM
Run 1:18:00 [2] 15.2 km (5:08 / km)
Running to and from reps
7 PM
Run 36:00 [4] 8.1 km (4:27 / km) +315m 3:43 / km
9x2min hill, about +35m, then jog down recovery the shorter steeper way
Monday Jan 13, 2020 #
7 AM
Cycling 45:00 [2]
Easy spin
5 PM
5-a-side football 55:00 [2]
Everyone was a bit was rusty after the holiday but still lots of fun