Training Log Archive: SpongeyIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Note
Travel day back to Denmark, stopped on the way to Manchester Airport to do the csc for aire. This weekend has been very tough so need to be careful the next few days. Body is not happy
10 AM
Run 21:54 [2] 4.19 km (5:14 / km)
Warm up
11 AM
Orienteering 58:02 [4] 11.13 km (5:13 / km) +390m 4:26 / km
CSC qualifier on bampton common, big open hillside
Some small misses in the circle but in general easy o. Kept on pushing but legs and body didn't have much today
Some small misses in the circle but in general easy o. Kept on pushing but legs and body didn't have much today
Run 11:00 [1] 2.02 km (5:27 / km)
Warm down
Saturday Mar 16, 2019 #
2 PM
Run 1:26:11 [3] 13.11 km (6:34 / km)
Finished unpacking the flat stuff then went out for leg stretch.
Overall body felt not brilliant, and very high hr, for an easy feeling, but the equivalent of 3 days off meant my legs carried me rather quickly. Still sleep to be caught up on
Overall body felt not brilliant, and very high hr, for an easy feeling, but the equivalent of 3 days off meant my legs carried me rather quickly. Still sleep to be caught up on
Friday Mar 15, 2019 #
Note
Disaster travel continues. Had an uncomfortable nights sleep in a chair in St pancarus Station before packing and driving a moving van from Leeds to Glasgow for part one of moving back up north.
Not really a rest day and didn't fancy training
Not really a rest day and didn't fancy training
C • Hey 2
Thursday Mar 14, 2019 #
Note
Travel chaos meant the planned training had to be missed
Wednesday Mar 13, 2019 #
5 PM
Run 1:10:29 [3] 17.63 km (4:00 / km)
15mins jog
4 x (10mins on / 1min off) 2.56/64/82/96km
10mins jog
Squeezed something in between work and work dinner
4 x (10mins on / 1min off) 2.56/64/82/96km
10mins jog
Squeezed something in between work and work dinner
Tuesday Mar 12, 2019 #
5 PM
Run 42:12 [2] 8.63 km (4:53 / km)
run to club
6 PM
Run 39:54 [4] 7.38 km (5:24 / km)
4 x ( 4 x 400m off 60s) off 3mins
Fun session where you moved out 1 lane each time round added 7m extra but trying to keep the same time.
Averaging about 71s and feeling pretty good, it must have been the very Scottish weather of lashing wind and rain - felt right at home
Fun session where you moved out 1 lane each time round added 7m extra but trying to keep the same time.
Averaging about 71s and feeling pretty good, it must have been the very Scottish weather of lashing wind and rain - felt right at home
Run 27:22 [1] 5.57 km (4:55 / km)
warm down home
Monday Mar 11, 2019 #
5 PM
Run 1:16:02 [2] 16.52 km (4:36 / km)
Lovely light tonight
6 PM
Gym 1:00:00 [0]
Core, arms, legs
Was tough tonight
Was tough tonight