Training Log Archive: SpongeyIn the 7 days ending May 6, 2018:
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Thursday May 3, 2018 #
1 PM
Run (warm up and down) 33:10 [2] 7.0 km (4:44 / km)
Run 18:00 [4] 4.0 km (4:30 / km)
Nice short session on the dirt track near my work, was bumpy but surprisingly nice to run on, or maybe it was just being out in the sun.
2km @ 5km pace 6.09
4 x 400 (first 200 easier then second 200 sprint) 62-63s
2km @ 5km pace 6.09
4 x 400 (first 200 easier then second 200 sprint) 62-63s
Wednesday May 2, 2018 #
7 PM
Run 1:20:00 [2] 15.0 km (5:20 / km)
Run on Ilkley moor with jack - good chat
then x4 hill sprints outside his house
then x4 hill sprints outside his house
Tuesday May 1, 2018 #
6 PM
Run 52:40 [2] 11.6 km (4:32 / km)
run across leeds
7 PM
Orienteering 36:00 [4] 5.4 km (6:40 / km)
Sprint training in north leeds on a course planned by Tessa and shared by alice - thanks both.
Ran the course as two threshold intervals 7.50mins and 6.37mins. Then did 4 hill reps from bottom to the top of the area: 55,55,54,55s.
Good to get thinking about sprint processes but was still tried post tio.
Ran the course as two threshold intervals 7.50mins and 6.37mins. Then did 4 hill reps from bottom to the top of the area: 55,55,54,55s.
Good to get thinking about sprint processes but was still tried post tio.
Run 23:00 [2] 4.9 km (4:42 / km)
wobble back to the train station
Monday Apr 30, 2018 #
Note
(rest day)
don't feel too bad but being sensible