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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Run9 7:18:43 52.57(8:21) 84.6(5:11) 100
  Orienteering2 1:35:00 8.08(11:46) 13.0(7:18)
  Total10 8:53:43 60.65(8:48) 97.6(5:28) 100

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Note

Today I felt totally wrecked. Tiring last few days are over now and not so much travelling racing or going out planned in the next few weeks
11 AM

Run 26:00 [3] 3.0 km (8:40 / km)

Run up the hill to the start

Orienteering 1:25:00 [3] 11.0 km (7:44 / km)

Lingmoor o
12 PM

Orienteering 10:00 [3] 2.0 km (5:00 / km)

Run back to the car
3 PM

Run 27:53 [5] 8.6 km (3:15 / km) +100m 3:04 / km

12 stage leg 11
Worked very hard and paced it well but legs just didn't seem to go any faster

Saturday Apr 14, 2018 #

2 PM

Run (warm up and down) 1:15:00 [2] 10.0 km (7:30 / km)

Friday Apr 13, 2018 #

Note
(rest day)

Hungover after far too many drinks post work, too tired to run

Thursday Apr 12, 2018 #

12 PM

Run 45:10 [2] 9.7 km (4:39 / km)

Easy run from work with 4x15s sprints also included

Wednesday Apr 11, 2018 #

7 PM

Run 1:39:00 [3] 17.6 km (5:37 / km)

Run round some muddy moors with Jack. Then some hill sprints before he went on to tackle his real challenge of the night the "Bingley Naan"

Edit: Credit to Mark Nixon for spelling improvements
C • Bingley Nann 4

Tuesday Apr 10, 2018 #

6 PM

Run 55:10 [2] 12.4 km (4:27 / km)

Run to track
7 PM

Run 20:30 [4] 5.4 km (3:48 / km)

9x400 on 200m jog (was meant to be 10 but we got stopped after 9 for running too fast before national road relays)
68-65s
Felt fast for the first time in a while after these sprints over the past week
8 PM

Run 16:00 [1] 3.3 km (4:51 / km)

Warm down with alice

Monday Apr 9, 2018 #

8 PM

Run 1:14:00 [2] 14.6 km (5:04 / km)

Long day at work then run home in the dark.
Six hill sprints thrown in

Foot felt fine, panic over

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