Training Log Archive: SpongeyIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
10 AM
Run 2:28:30 [3] 32.0 km (4:38 / km)
long run around the aire valley
Saturday Jan 13, 2018 #
10 AM
Run (warm up / down) 49:00 [3] 11.0 km (4:27 / km)
Feeling 96% back to normal
Run 46:00 [5] 10.8 km (4:16 / km)
8mins (2mins), 8mins (2mins), 6x90s (90s), (3mins), 5mins
Friday Jan 12, 2018 #
7 PM
Run 1:45:00 [2] 21.0 km (5:00 / km)
Run with Jack on Ilkley moor. Back to the fun routine
Thursday Jan 11, 2018 #
8 PM
Run 2:01:00 [2] 27.0 km (4:29 / km)
Run to running club; 4km tempo @ 3.14s then 8x30s hill reps. Then home to the station. Struggled with this
Wednesday Jan 10, 2018 #
7 PM
Run 1:26:00 [2] 18.0 km (4:47 / km)
Better than yesterday but not that normal
Tuesday Jan 9, 2018 #
7 PM
Run 58:00 [1] 12.0 km (4:50 / km)
first run back - this was horrendous in so many ways
Monday Jan 8, 2018 #
Note
(sick)
feeling better just have a lingering chesty cough so going to give today a miss as well just to be safe