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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Run3 5:04:45 31.81(9:35) 51.2(5:57)
  Total3 5:04:45 31.81(9:35) 51.2(5:57)

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Note
(sick)

train home to leeds, still not feeling great

Saturday Jan 6, 2018 #

Note
(sick)

made it out of a dark room and onto the couch

Friday Jan 5, 2018 #

Note
(sick)

In bed all day

Thursday Jan 4, 2018 #

Note
(sick)

woke up feeling not right and got progressively worse throughout the day. ended up in bed by the afternoon with flu
C • Man flu more like! 1

Wednesday Jan 3, 2018 #

4 PM

Run 1:14:00 [2] 17.0 km (4:21 / km)

Very icy back home so went round the beach and some roads

Tuesday Jan 2, 2018 #

11 AM

Run 1:41:45 [3] 22.9 km (4:27 / km)

Run with Doug bex and ecky around Arthur seat. Then a 10km tempo along the canal

Monday Jan 1, 2018 #

10 AM

Run 2:09:00 [2] 11.3 km (11:25 / km)

Maybe more of a day of winters climbing than a run but we got to the top of helvelyn eventually

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