Training Log Archive: SpongeyIn the 7 days ending Oct 11, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 11, 2009 #
Orienteering 1:08:00 [4] 10.9 km (6:14 / km) +200m 5:43 / km
SOL 6, ran very clean and won, very happy but don't feel very well
Saturday Oct 10, 2009 #
Orienteering 1:12:57 [5] 10.3 km (7:05 / km) +465m 5:47 / km
Was a bit rubbish technically on the slope legs and lost 5 mins but other than that it was ok
Friday Oct 9, 2009 #
Note
(rest day)
Feeling tired so need one
Thursday Oct 8, 2009 #
Run 24:00 [5]
Hill reps 8x1min with jog down rest. I was feeling ok for the first 4 then started to feel it after all the lunges at weights tommorow. So i was a bit rubbish for the last 4.
Run 35:00 [3]
Running about around hills today
Wednesday Oct 7, 2009 #
Run 35:00 [3]
Run to medows. Then drills for ten mins then run to gym. Then run home.
Gym 1:00:00 [3]
Runners ciurcirts. was a tough session in parts ande waqs good fun.
Tuesday Oct 6, 2009 #
Run 25:30 [5] 6.0 km (4:15 / km)
Intervals on the medows. 6x1km with 90s rest.
Times: 3.00, 3.00, 3.01, 3.02, 3.03, 3.04min
Felt ok but not great.
Times: 3.00, 3.00, 3.01, 3.02, 3.03, 3.04min
Felt ok but not great.
Run 45:00 [2]
Run to the medows then very long warm up led by James Jarvis. Then run home.
Monday Oct 5, 2009 #
Run 20:00 [2]
Run to and from the gym
Gym 1:05:00 [4]
Core work for 30mins
Then leg weights for 15mins
Then upper body weights for 15mins
Weights Hurt
Then leg weights for 15mins
Then upper body weights for 15mins
Weights Hurt
Run 45:00 [3]
Easy run with coombs up and round braids