Training Log Archive: SpongeyIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
5 PM
Run 35:13 [1] 6.79 km (5:11 / km)
Taking James from work who is over for a few days along to running club
Run 34:42 [4] 8.06 km (4:18 / km)
Road loop sessions
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s
Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
3 loops: 13.50mins at 3.30s
3mins rest
2 loops: 8.44mins at 3.18s
3mins rest
1 loop: 4.08mins at 3.06s
Got into this eventually, still not feeling quiet right but almost bck to normal. And realised I like running in the light
6 PM
Run 32:38 [1] 5.46 km (5:59 / km)
Run back with jamss