Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Mar 17, 2019:

activity

time

miles

Orienteering

58:02

6.92

(8:23)

11.13

(5:13)

390

Run

32:54

3.86

(8:32)

6.21

(5:18)

Total

1:30:56

10.77

(8:26)

17.34

(5:15)

390

1:30

0:00

» now

Sunday Mar 17, 2019 #

Note

Travel day back to Denmark, stopped on the way to Manchester Airport to do the csc for aire. This weekend has been very tough so need to be careful the next few days. Body is not happy

10 AM

Run 21:54 [2] 4.19 km (5:14 / km)

Warm up

11 AM

Orienteering 58:02 [4] 11.13 km (5:13 / km) +390m 4:26 / km

CSC qualifier on bampton common, big open hillside
Some small misses in the circle but in general easy o. Kept on pushing but legs and body didn't have much today

Run 11:00 [1] 2.02 km (5:27 / km)

Warm down

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