Training Log Archive: SpongeyIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
2 PM
Run 1:26:11 [3] 13.11 km (6:34 / km)
Finished unpacking the flat stuff then went out for leg stretch.
Overall body felt not brilliant, and very high hr, for an easy feeling, but the equivalent of 3 days off meant my legs carried me rather quickly. Still sleep to be caught up on
Overall body felt not brilliant, and very high hr, for an easy feeling, but the equivalent of 3 days off meant my legs carried me rather quickly. Still sleep to be caught up on