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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Run2 1:40:35 13.43(7:29) 21.61(4:39)
  Total2 1:40:35 13.43(7:29) 21.61(4:39)

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Sa

Saturday Jan 19, 2019 #

9 AM

Run 32:41 [2] 6.19 km (5:17 / km)

Run 15:56 [5] 5.08 km (3:08 / km)

Parkrun. Got a bit lost at one point but very happy with this time for right now considering the twists and hills
7 PM

Run 51:58 [1] 10.34 km (5:02 / km)

Easy evening run

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