Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Run2 1:42:24 13.58(7:32) 21.86(4:41)
  Total2 1:42:24 13.58(7:32) 21.86(4:41)

«»
1:42
0:00
» now
Tu

Tuesday Jan 15, 2019 #

5 PM

Run 41:10 [2] 8.45 km (4:52 / km)

Run before intervals
6 PM

Run 35:43 [4] 8.18 km (4:22 / km)

4x(1.3km, 30s off, 700m) 2mins off
First set a bit easier then 4.07s for the 1.3s and 2mins for the 700s

Run 25:31 [2] 5.23 km (4:53 / km)

Run home

« Earlier | Later »