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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Run1 1:09:00 9.94(6:56) 16.0(4:19)
  Total1 1:09:00 9.94(6:56) 16.0(4:19)

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Fr

Friday Nov 17, 2017 #

12 PM

Run 1:09:00 [2] 16.0 km (4:19 / km)

Legs not feeling very attached to my body today

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