Training Log Archive: SpongeyIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
6 PM
Run 57:00 [2] 12.3 km (4:38 / km)
Work to track with bag
7 PM
Run 14:00 [2] 2.8 km (5:00 / km)
Track to hill for reps
Run 28:00 [5] 7.6 km (3:41 / km) +270m 3:08 / km
10 x (90s up / 105s down) on a 5-10% gradient road.
Not run a session like this before, interval intensity on the way up then a just below tempo effort on the way down with no rest between reps.
Didn't have the legs today to stay with the front guys and slowly dug myself into a deeper hole as the session went on to keep the length of uphill rep the same. Finally died at the end of the 9th and that was me done.
Not run a session like this before, interval intensity on the way up then a just below tempo effort on the way down with no rest between reps.
Didn't have the legs today to stay with the front guys and slowly dug myself into a deeper hole as the session went on to keep the length of uphill rep the same. Finally died at the end of the 9th and that was me done.
8 PM
Run 16:50 [2] 3.0 km (5:37 / km)
Warm down shuffle with Alice who very kindly gave me a lift to the station