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Training Log Archive: paul c

In the 7 days ending Jun 26, 2022:

activity	#	time	miles		km		+m
Bike	5	4:02:27	80.48	(3:01)	129.52	(1:52)	763
Swimming	3	2:08:25	5.01	(25:37)	8.07	(15:55)
running	1	27:37	3.46	(7:59)	5.57	(4:58)	39
Transition run	1	25:03	3.16	(7:56)	5.09	(4:56)	27
Total	10	7:03:32	92.12	(4:36)	148.24	(2:51)	829

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Sunday Jun 26, 2022 #

9 AM

Bike 1:30:06 [3] 31.0 mi (2:54 / mi) +248m 2:50 / mi
ahr:137 max:165 shoes: Canyon Endurace CF SL

Lifted the power in the last 15 minutes.

10 AM

Transition run 25:03 [3] 3.16 mi (7:56 / mi) +27m 7:43 / mi
ahr:144 max:168

So easy.

Saturday Jun 25, 2022 #

10 AM

Bike 35:43 [2] 11.76 mi (3:02 / mi) +106m 2:57 / mi
shoes: Planet X

Testing out the new tyres.

Friday Jun 24, 2022 #

5 PM

running 27:37 [2] 3.46 mi (7:59 / mi) +39m 7:43 / mi

Just an easy run before swim.

7 PM

Swimming 39:21 [3] 2.6 km (15:08 / km)

Cruising along in a wetsuit.

Thursday Jun 23, 2022 #

5 PM

Bike warm up/down 28:18 [2] 8.23 mi (3:26 / mi) +100m 3:19 / mi
ahr:126 max:149 shoes: Canyon Endurace CF SL

6 PM

Bike 40:28 [5] 14.92 mi (2:43 / mi) +155m 2:38 / mi
ahr:159 max:183 shoes: Canyon Endurace CF SL

Platinum League and we killed it this week. Punching well above our weight in the Frappe section and a massive shift put in by all. Tactics were key and I was one of the 4 to get to the top of the Petit KOM.

Wednesday Jun 22, 2022 #

9 PM

Swimming 40:05 [3] 2.3 km (17:26 / km)

Lots of drills.

Tuesday Jun 21, 2022 #

7 PM

Bike 7:55 [2] 2.1 mi (3:46 / mi)
ahr:112 max:119 shoes: Canyon Endurace CF SL

Bike 39:57 [3] 12.47 mi (3:12 / mi) +154m 3:05 / mi
ahr:129 max:144 shoes: Canyon Endurace CF SL

Recce for Thursday.

Monday Jun 20, 2022 #

4 PM

Swimming 48:59 [3] 3.17 km (15:27 / km)

3 laps of Mytchett without a stop and it felt very good.

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