Training Log Archive: paul cIn the 7 days ending Jun 19, 2022:
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Sunday Jun 19, 2022 #
running 1:06:01 [3] 6.74 mi (9:48 / mi) +411m 8:14 / mi
Saturday Jun 18, 2022 #
Bike 2:17:00 [3] 43.76 mi (3:08 / mi) +570m 3:01 / mi
ahr:149 max:171 shoes: Planet X
Was supposed to do a T run of 90 minutes but felt dreadful for the rest of the afternoon.
Friday Jun 17, 2022 #
Swimming 41:26 [3] 2.5 km (16:34 / km)
Thursday Jun 16, 2022 #
Bike warm up/down 28:31 [2] 8.04 mi (3:33 / mi) +135m 3:22 / mi
ahr:139 max:159 shoes: Canyon Endurace CF SL
Bike race 46:29 [5] 16.0 mi (2:54 / mi) +257m 2:46 / mi
ahr:168 max:185 shoes: Canyon Endurace CF SL
Bike race 46:29 [3] 16.5 mi (2:49 / mi) +257m 2:41 / mi
ahr:168 max:185 shoes: Canyon Endurace CF SL
In with the big boys this week and I gave it everything I could. Team performed brilliantly even with technical drop outs and we qualified again for next week. In an absolute mess at the end on my bike with limbs twitching.
Wednesday Jun 15, 2022 #
Swimming 43:04 [3] 2.6 km (16:34 / km)
Tuesday Jun 14, 2022 #
Bike 56:04 [3] 16.85 mi (3:20 / mi) +254m 3:11 / mi
ahr:135 max:158 shoes: Planet X
Bike 55:52 [3] 17.2 mi (3:15 / mi) +254m 3:06 / mi
ahr:140 max:157 shoes: Planet X
Transition run 30:00 [3] 4.11 mi (7:18 / mi) +33m 7:07 / mi
ahr:129 max:168
Monday Jun 13, 2022 #
Swimming 32:00 [3] 2.0 km (16:00 / km)