Training Log Archive: paul cIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
3 PM
running 29:17 [3] 4.09 mi (7:10 / mi) +36m 6:58 / mi
shoes: Asics
Around the hood.
Saturday Oct 31, 2020 #
8 AM
Bike 3:17:39 [3] 49.51 mi (4:00 / mi) +1245m 3:42 / mi
Got very wet in the last hour but legs were good.
Friday Oct 30, 2020 #
8 AM
Swimming 15:03 [3] 0.56 mi (26:53 / mi)
Right shoulder started to hurt so cut it short.
Wednesday Oct 28, 2020 #
10 AM
Bike 27:49 [3] 6.06 mi (4:35 / mi) +235m 4:06 / mi
47/100 Challacombe 6/10 166m climb over 1.5km.
No warm up and a belly full of breakfast didn't make this a pleasant climb.
No warm up and a belly full of breakfast didn't make this a pleasant climb.
3 PM
Bike 17:40 [3] 3.73 mi (4:44 / mi) +166m 4:10 / mi
48/100 Salcombe 5/10 159m climb over 1.2km.
I didn't want to cycle the 50 miles between the hills in the rain with no jacket so took the easy option of a lift.
I didn't want to cycle the 50 miles between the hills in the rain with no jacket so took the easy option of a lift.
Tuesday Oct 27, 2020 #
7 AM
running 50:18 [3] 5.84 mi (8:37 / mi) +249m 7:36 / mi
shoes: Speedcross4
Nice early one around Blackheath.
Monday Oct 26, 2020 #
10 AM
Bike 54:28 [3] 16.05 mi (3:24 / mi) +147m 3:18 / mi
Trip to the shop.
2 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
100's.