running16:02 [3] 1.43 mi (11:13 / mi) +101m9:12 / mi shoes: X talons
Orienteering29:07 [3] 2.19 mi (13:18 / mi) +91m11:47 / mi shoes: X talons
Good session on Leith East with quite a bit of bracken but runnable enough. Hard to interpret the map at the end in darkness and over 10 years old but bearings were good enough.
running7:22 [2] 0.77 mi (9:34 / mi) +50m7:58 / mi shoes: X talons