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Training Log Archive: paul c

In the 7 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
Bike	2	5:10:57	86.35	(3:36)	138.97	(2:14)	1125
Swimming	2	2:00:00	4.22	(28:28)	6.78	(17:41)
running	1	53:36	6.44	(8:19)	10.36	(5:10)	230
Circuits	1	45:00
Orienteering	1	29:47	2.98	(9:59)	4.8	(6:12)
Total	7	9:19:20	99.99		160.92		1355

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Sunday Feb 2, 2020 #

10 AM

running 53:36 [3] 6.44 mi (8:19 / mi) +230m 7:30 / mi
shoes: Speedcross4

The footpaths from Ranmore were very boggy today.

7 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Good session tonight with an even distance in the lane meant for steady times.

Saturday Feb 1, 2020 #

8 AM

Bike long 4:10:57 [3] 68.35 mi (3:40 / mi) +1125m 3:30 / mi

Legs were good today right to the end and on the front quite a lot.

Friday Jan 31, 2020 #

7 PM

Swimming 1:00:00 [4] 2.6 mi (23:05 / mi)

Felt great tonight.

C • Is it because the UK left the EU? :P 5

Thursday Jan 30, 2020 #

8 PM

Circuits 45:00 [1]

Usual.

Wednesday Jan 29, 2020 #

Note
(rest day)

Swim coach didn't turn up so I ended up taking the session.

Tuesday Jan 28, 2020 #

7 PM

Orienteering 29:47 [4] 4.8 km (6:12 / km)
shoes: X talons

Initially I thought the run was ok but then looking back, I made 4 x 30 second errors that put me further back than I thought. Barnes is always a tricky area at night.

Monday Jan 27, 2020 #

8 PM

Bike hills 1:00:00 [4] 18.0 mi (3:20 / mi)

Hill climbing tonight. 4 x 8 min.

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