Training Log Archive: paul cIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
11 AM
running 15:00 [1] 3.0 km (5:00 / km)
shoes: X talons
To and from Assembly.
12 PM
Orienteering race 45:28 [4] 6.4 km (7:06 / km) +150m 6:22 / km
shoes: X talons
I wasn't very good today making lots of mistakes in the circle. On the plus side my calf was fine and my legs were only a little tired from yesterday.
7 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
It went ok tonight and I added an extra 400m to make up the distance from a short session.
Saturday Jan 25, 2020 #
8 AM
Bike long 4:53:29 [3] 78.62 mi (3:44 / mi) +1441m 3:32 / mi
Out the other side of Farnham and home via Coombe. Legs a little tired throughout but held up well.
Friday Jan 24, 2020 #
7 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
The consistency is definitely working.
Thursday Jan 23, 2020 #
6 AM
Bike 1:15:26 [3] 20.51 mi (3:41 / mi)
Much more pleasant this morning.
4 PM
Bike 1:12:46 [3] 20.65 mi (3:31 / mi) +190m 3:26 / mi
A bit slippery on the roads
Wednesday Jan 22, 2020 #
9 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Felt great tonight and times were ok too.
Tuesday Jan 21, 2020 #
6 AM
Bike 1:16:51 [3] 20.54 mi (3:44 / mi)
Icy in places but I was well wrapped up.
4 PM
Bike 1:09:44 [3] 20.23 mi (3:27 / mi) +164m 3:22 / mi
Nicer ride home with a bit of sunlight.
6 PM
Circuits 45:00 [1]
Weights 3 x 6. The gym was rammed.
Monday Jan 20, 2020 #
8 PM
Bike 52:54 [4] 16.0 mi (3:18 / mi)
Good session this week with a quicker cadence and I felt much better.