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Training Log Archive: paul c

In the 7 days ending Sep 23, 2019:

activity	#	time	miles		km		+m
Circuits	3	2:15:00
Bike	2	1:35:00	29.0	(3:17)	46.67	(2:02)
Orienteering	1	55:05	6.71	(8:12)	10.8	(5:06)
running	2	52:39	6.85	(7:41)	11.03	(4:46)	78
Swimming	1	50:00	1.3	(38:19)	2.1	(23:49)
Total	8	6:27:44	43.87		70.6		78

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Monday Sep 23, 2019 #

8 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Spin session with 225 FTP setting.

Sunday Sep 22, 2019 #

9 AM

Circuits 45:00 [1]

Core x 20 and 3 sets of weights at 18, 18 and 12.

7 PM

Swimming 50:00 [3] 2.1 km (23:49 / km)

Technical session with Alan.

Saturday Sep 21, 2019 #

10 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics ds skyspeed 2

Orienteering race 55:05 [4] 10.8 km (5:06 / km)
shoes: Asics ds skyspeed 2

Annoyingly I ran past the small recess that #17 was in rather than the main wall. When I looked back I still couldn't see it so I went underneath and promptly lost 4 minutes.
I carried on but without any gusto.
I was slightly disappointed with the planning as the Barbican legs seemed almost out and back without any decisive RC being involved.
I seemed to have lost the love of urban racing and would much rather be in the forest.

Course 3 - Splits