In the 7 days ending Mar 18, 2019:
Bike 1:30:04 [3] 25.06 mi (3:36 / mi) +265m 3:29 / mi
Swimming 45:00 [3] 2.0 km (22:30 / km)
Orienteering race 54:24 [3] 7.6 km (7:09 / km) +280m 6:03 / km ahr:167 max:180
Bike 2:44:48 [3] 39.12 mi (4:13 / mi) +1001m 3:54 / mi ahr:138 max:169
Swimming 1:00:00 [3] 2.6 km (23:05 / km)
Circuits 45:00 [1]
Bike 45:00 [4] 14.0 mi (3:13 / mi)
running 40:32 [4] 5.1 mi (7:57 / mi) +43m 7:45 / mi shoes: Salomon Speed Cross 4
Bike 1:00:00 [2] 17.0 mi (3:32 / mi) shoes: Planet X
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