Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Bike	4	4:26:55	77.03	(3:28)	123.97	(2:09)	292
Orienteering	1	1:22:14	7.46	(11:02)	12.0	(6:51)	310
Swimming	1	55:00	1.55	(35:24)	2.5	(22:00)
Circuits	1	45:00
running	2	40:21	5.52	(7:18)	8.89	(4:32)
Total	8	8:09:30	91.56		147.35		602

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Sunday Jan 20, 2019 #

Event: Puttenham Level B (SE League)

11 AM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon Speed Cross 4

Orienteering race 1:22:14 [5] 12.0 km (6:51 / km) +310m 6:04 / km
shoes: Salomon Speed Cross 4

I enjoyed the run today as the sun made an appearance and the mistakes only really crept in on the 2nd half when it was a physical struggle.
When I went through the road crossing there didn't seem to be a path, looking at Route Gadget, the controls were not on the path so my AP was way off.
Dropped more time at #27 when I went up the path way too far before diving in. I think brain fade was the problem here.
#30 was in the wrong place and I didn't see it quick enough.

C • Road crossing 4

Saturday Jan 19, 2019 #

9 AM

Bike 1:56:55 [3] 31.03 mi (3:46 / mi) +292m 3:40 / mi
ahr:149 max:188

Wet this morning and after 1 hour, my rear mech cable went leaving me in only the highest gear. I think the others were happy with this as it gave us all an excuse to finish early. Some tough bits getting back.