Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 28, 2018:

activity

time

miles

Orienteering

1:38:06

8.26

(11:52)

13.3

(7:23)

Bike

1:00:00

19.0

(3:09)

30.58

(1:58)

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

running

10:00

1.24

(8:03)

2.0

(5:00)

Total

3:33:06

29.75

(7:10)

47.88

(4:27)

1:45

0:00

» now

Wednesday Nov 28, 2018 #

Note
(sick)

Morning off work due to dry retching. The bacon from last nights meal didn't look the best.

Tuesday Nov 27, 2018 #

Event: SLOW Night-O Series 2018-19 #2: Wimbledon Common

7 PM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Salomon Speed Cross 4

Orienteering race 31:56 [4] 5.0 km (6:23 / km)
shoes: Salomon Speed Cross 4

Pretty scrappy tonight and dropped 2 minutes at #9. The rest of it wasn't too bad and I held back a little in the 2nd half to protect my calf.

https://www.slow.routegadget.co.uk/rg2/#190&course...

Monday Nov 26, 2018 #

6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills mostly concentrating on kick.

8 PM

Bike 1:00:00 [4] 19.0 mi (3:09 / mi)

A good slow build up to way over FTP.

Sunday Nov 25, 2018 #

Note
(rest day)

I got away with my R calf last night but I wasn't going to risk the hilly course on it today.
Certainly an easy week and another one coming up unfortunately.

Saturday Nov 24, 2018 #

Event: Southern Night Championships (UKOL)

7 PM

Orienteering race 1:06:10 [3] 8.3 km (7:58 / km)
shoes: Salomon Speed Cross 4

Way too scrappy tonight and one of those nights that if I looked left, then the control was on the right.

Thursday Nov 22, 2018 #

Note
(rest day)

Late nights all week leads to little sleep and potential illness so taking it easy.

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