Training Log Archive: paul cIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Note
(rest day)
I got away with my R calf last night but I wasn't going to risk the hilly course on it today.
Certainly an easy week and another one coming up unfortunately.
Certainly an easy week and another one coming up unfortunately.
Saturday Nov 24, 2018 #
7 PM
Orienteering race 1:06:10 [3] 8.3 km (7:58 / km)
shoes: Salomon Speed Cross 4
Way too scrappy tonight and one of those nights that if I looked left, then the control was on the right.
Thursday Nov 22, 2018 #
Note
(rest day)
Late nights all week leads to little sleep and potential illness so taking it easy.
Wednesday Nov 21, 2018 #
9 PM
Swimming 1:15:00 [3] 2.5 km (30:00 / km)
Lots of kicking.
Tuesday Nov 20, 2018 #
5 PM
Circuits 45:00 [1]
Usual.
6 PM
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Found this spin session tough tonight.
Monday Nov 19, 2018 #
8 PM
Bike 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:140 max:165
Steady club spin session.