Training Log Archive: paul cIn the 7 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
Note
(rest day)
Do not eat half a plate of Jerusalem artichoke, it gives you cronic wind.
Sunday Nov 11, 2018 #
Event: LOK SE League event
12 PM
Orienteering race 1:24:08 [4] 10.9 km (7:43 / km) +365m 6:37 / km
shoes: X talon 212
Miss punched but other than #7, a solid run on a tough, long course.
Less said about the MP the better.
Less said about the MP the better.
7 PM
Swimming 40:00 [2] 1.8 km (22:13 / km)
Very tired legs and I started to cramp early so took it easy and chilled out.
Saturday Nov 10, 2018 #
9 AM
Bike 1:39:12 [3] 25.76 mi (3:51 / mi) +415m 3:40 / mi
Start of the club ride our to Frensham.
Friday Nov 9, 2018 #
9 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Felt good in the water tonight.
Thursday Nov 8, 2018 #
6 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
7 PM
Bike 50:00 [4] 15.0 mi (3:20 / mi)
Good spin session.
Wednesday Nov 7, 2018 #
6 PM
running 46:00 [4] 6.05 mi (7:36 / mi) +37m 7:28 / mi
shoes: Asics
Tough session with Adam.
2 mile tempo and 5 x 1 min.
Went off a bit hard for the first mile, so the 2nd which was slightly uphill, was a bit slower.
6.05 and 6.25.
2 mile tempo and 5 x 1 min.
Went off a bit hard for the first mile, so the 2nd which was slightly uphill, was a bit slower.
6.05 and 6.25.
9 PM
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Tuesday Nov 6, 2018 #
5 PM
Circuits 45:00 [1]
Weights x 18 and core x 20.
6 PM
Bike 45:00 [4] 13.5 mi (3:20 / mi)
Spin session.