Training Log Archive: paul c

In the 7 days ending Oct 14, 2018:

1:44

0:00

12 PM

running 44:25 [3] 5.35 mi (8:18 / mi) +182m 7:31 / mi
shoes: Asics

More bits of the NDW.

7 PM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Good session and it didn’t feel like I hadn’t swum for a week.

10 AM

Bike 55:42 [3] 14.64 mi (3:48 / mi) +315m 3:34 / mi
ahr:151 max:171

Up to Ranmore.

4 PM

Circuits 30:00 [1]

Core and rehab.

5 PM

running 33:51 [2] 4.3 mi (7:52 / mi) +54m 7:35 / mi
shoes: Asics

Easy jog with a few walks, all good with the calf.

Note

Back easing off but it was caused by a knot in my glute which I think was linked to the pulled calf.

Note
(injured)

Lower back very painful.

5 PM

Bike 1:36:26 [3] 22.95 mi (4:12 / mi) +679m 3:51 / mi
ahr:140 max:169

Slightly different standard route coming up Barhatch.

8 PM

Note

Didn't swim as back was starting to ache.