Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Bike6 6:44:38 113.36(3:34) 182.43(2:13) 1326
  Swimming4 3:50:00 5.84(39:23) 9.4(24:28)
  Orienteering1 38:34 3.11(12:25) 5.0(7:43) 90
  running1 30:00 3.38(8:53) 5.44(5:31) 36
  Circuits1 15:00
  Total13 11:58:12 125.69 202.27 1452

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Event: SO Rewell Woods level C event
 
11 AM

Orienteering 38:34 [2] 5.0 km (7:43 / km) +90m 7:05 / km
ahr:158 max:174 shoes: X talon 212

I took the sensible option of doing the green and took it very easy on the calf. The good point was that it was fine but I really wasn’t thinking about the navigation as that was awful.
7 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Technical session with Julian so I’m all set for some intervals tomorrow night.

Saturday Oct 6, 2018 #

11 AM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X

Ticking over on the turbo.
2 PM

Circuits 15:00 [1]

Core.

Friday Oct 5, 2018 #

6 AM

Bike 1:11:05 [3] 20.0 mi (3:33 / mi) +172m 3:28 / mi
ahr:144 max:160

Into work.
4 PM

Bike 34:59 [3] 10.31 mi (3:24 / mi) +91m 3:18 / mi
ahr:147 max:159

From work to Northcamp to pick up the car.
9 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Good session and it’s coming back.

Thursday Oct 4, 2018 #

6 AM

Bike 1:09:50 [3] 19.9 mi (3:31 / mi) +176m 3:25 / mi
ahr:148 max:164

Into work.
4 PM

Bike 1:05:55 [3] 19.98 mi (3:18 / mi) +150m 3:13 / mi
ahr:145 max:160

Home from work.

Wednesday Oct 3, 2018 #

5 PM

running 30:00 [1] 3.38 mi (8:53 / mi) +36m 8:35 / mi
ahr:134 max:154 shoes: Asics

2 min jogging 30 secs walk. Fine for the first 20 mins but then it started to tighten a little.
9 PM

Swimming 1:05:00 [4] 2.6 km (25:00 / km)

Good drafting session.

Tuesday Oct 2, 2018 #

Note
(rest day)

Way too busy.

Monday Oct 1, 2018 #

5 PM

Bike 1:42:49 [3] 25.17 mi (4:05 / mi) +737m 3:45 / mi
ahr:147 max:165

Standard loop and legs were good.
9 PM

Swimming 45:00 [4] 2.0 km (22:30 / km)

Good T26 session.

« Earlier | Later »