Training Log Archive: paul cIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Note
(rest day)
Didn’t want to risk a run.
Saturday Sep 29, 2018 #
8 AM
Bike 30:51 [3] 8.52 mi (3:37 / mi) +102m 3:29 / mi
ahr:150 max:160
9 AM
Bike long 3:30:09 [3] 57.57 mi (3:39 / mi) +1012m 3:28 / mi
ahr:144 max:171
First club ride of the winter and as my car went to the breakers yard in the sky, I had to ride there and back.
Down to the South Downs which was a nice change, legs very tired by half way.
Down to the South Downs which was a nice change, legs very tired by half way.
2 PM
Bike 32:07 [3] 8.67 mi (3:42 / mi) +110m 3:34 / mi
ahr:152 max:166
Friday Sep 28, 2018 #
5 PM
running 57:24 [3] 7.48 mi (7:40 / mi) +121m 7:18 / mi
ahr:146 max:175 shoes: Asics
Right calf started to feel painful after 4 miles at the furthest point away from home. Walked and jogged home.
Thursday Sep 27, 2018 #
5 PM
Bike 1:06:31 [3] 17.24 mi (3:51 / mi) +370m 3:37 / mi
ahr:136 max:177
Up to Ranmore Common.
Wednesday Sep 26, 2018 #
5 PM
running 45:05 [3] 6.24 mi (7:14 / mi) +36m 7:06 / mi
shoes: Asics
Around some footpaths.
9 PM
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
400 with paddles is hard work.
Tuesday Sep 25, 2018 #
5 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X
On the turbo.
Monday Sep 24, 2018 #
5 PM
Bike 1:47:35 [3] 24.78 mi (4:20 / mi) +710m 3:59 / mi
ahr:138 max:158
Standard loop on a gorgeous afternoon.