In the 7 days ending Sep 23, 2018:
running 1:24:01 [3] 10.78 mi (7:48 / mi) +187m 7:24 / mi ahr:158 max:176 shoes: Asics
Swimming intervals 55:00 [4] 2.3 km (23:55 / km)
Circuits 15:00 [3]
Note
Note (rest day)
Bike 30:00 [3] 9.0 mi (3:20 / mi) shoes: Planet X
running 56:00 [3] 7.63 mi (7:20 / mi) +91m 7:05 / mi ahr:149 max:171 shoes: Asics
Swimming 1:00:00 [3] 2.3 km (26:05 / km)
Bike 1:34:04 [3] 26.73 mi (3:31 / mi) +412m 3:21 / mi shoes: Planet X
Bike 1:05:37 [3] 16.34 mi (4:01 / mi) +276m 3:49 / mi
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