Training Log Archive: paul cIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Bike 1:44:09 [3] 31.53 mi (3:18 / mi) +497m 3:09 / mi
shoes: Planet X
Legs were tired this morning but still pushed on up the hills.
7 PM
Swimming 55:00 [3] 2.3 km (23:55 / km)
Sometimes it was good and sometimes I felt like I was swimming in treacle.
Saturday Sep 15, 2018 #
Event: London City Race
12 PM
Orienteering race 48:00 [4] 7.4 km (6:29 / km)
shoes: Asics
I think 2nd place was the result of not making big mistakes. I was never really at the pointy end of splits but other than #1, no disasters.
I didn't see the gap at #1 so ended up losing 25 seconds but after that no major loses.
I tried to keep one ahead of the planning and took a 5 second pause if I had not plan.
Turns out there was a hole in the fence on the way to #21 so that explains why some runners got more than 10 seconds on me on a really short leg that I nailed.
I didn't see the gap at #1 so ended up losing 25 seconds but after that no major loses.
I tried to keep one ahead of the planning and took a 5 second pause if I had not plan.
Turns out there was a hole in the fence on the way to #21 so that explains why some runners got more than 10 seconds on me on a really short leg that I nailed.
Friday Sep 14, 2018 #
9 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
A solid session and enjoying it now.
Wednesday Sep 12, 2018 #
5 PM
running 56:08 [3] 7.92 mi (7:05 / mi) +72m 6:54 / mi
ahr:151 max:170 shoes: Asics
Out towards Ripley with a bit more road than normal.
I actually felt good running tonight and its slowly coming together.
I actually felt good running tonight and its slowly coming together.
9 PM
Swimming 1:15:00 [4] 3.0 km (25:00 / km)
Good session but hanging out by the end.
Tuesday Sep 11, 2018 #
5 PM
Bike 1:10:57 [3] 16.35 mi (4:20 / mi) +412m 4:01 / mi
ahr:140 max:164
Over to Holmbury and legs were very tired to start with.
Monday Sep 10, 2018 #
Note
(rest day)
The flight home was delayed so very late to bed. An afternoon nap was more important than training.