Training Log Archive: paul cIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Event: Lakes 5 Days 2018
1 PM
Orienteering 1:25:15 [3] 8.7 km (9:48 / km) +405m 7:57 / km
shoes: Salomon Speed Cross 4
Solid with the nav and had Rich Barrett for some of the early legs for company.
Stuffed time at #12 and 13 on the way back unfortunely.
Stuffed time at #12 and 13 on the way back unfortunely.
8 PM
Circuits 20:00 [1]
Rehab.
Saturday Jul 28, 2018 #
7 PM
Circuits 30:00 [1]
Core and rehab.
Friday Jul 27, 2018 #
6 PM
Circuits 30:00 [1]
Core and rehab.
Thursday Jul 26, 2018 #
Note
(rest day)
Because I can.
Wednesday Jul 25, 2018 #
6 PM
running 43:24 [3] 5.56 mi (7:48 / mi) +81m 7:28 / mi
ahr:163 max:175
Steady run bagging more footpaths in East Horsley.
Calf was fine throughout without having to walk.
Calf was fine throughout without having to walk.
Tuesday Jul 24, 2018 #
Note
(rest day)
Work stuff
Monday Jul 23, 2018 #
Note
(rest day)
Tried for a run but left knee wasn't playing so called it a day.