Training Log Archive: paul c

In the 7 days ending Jun 17, 2018:

4:10

0:00

3 PM

running 20:00 [1] 2.0 mi (10:00 / mi)

1 min on 30 seconds off. I could feel the calf in the last couple.

4 PM

Circuits 30:00 [1]

Rehab.

7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Including 10 x 100m.

8 AM

Bike 28:44 [3] 8.55 mi (3:22 / mi) +99m 3:15 / mi
ahr:147 max:161 shoes: Planet X

To Shalford.

9 AM

Bike long 3:09:05 [3] 53.95 mi (3:30 / mi) +1105m 3:18 / mi
ahr:133 max:173 shoes: Planet X

Richard led the way up a few hills today and I did my best to hold on for as long as possible. Still feeling good and ready for more.

1 PM

Bike 32:52 [4] 10.14 mi (3:14 / mi) +200m 3:03 / mi
ahr:146 max:181 shoes: Planet X

A nice tail wind and other cyclists around me going up Coombe so had to push it hard.

9 PM

Swimming 1:00:00 [4] 2.6 km (23:05 / km)

Tough 5 x 200 at different effort levels.

5 PM

Bike 2:01:54 [3] 36.11 mi (3:23 / mi) +646m 3:12 / mi
ahr:141 max:162 shoes: Planet X

Same as Monday.

5 PM

Bike long 3:28:40 [3] 59.76 mi (3:30 / mi) +1199m 3:17 / mi
ahr:139 max:164 shoes: Planet X

Longer ride out towards Horsham.
Couldn’t do the 1 hr T run as calf still sore.

6 PM

Swimming 44:07 [3] 3.0 km (14:42 / km)

2 laps at Thorpe.
I haven't been here for 3 years and it was nice to take off nearly 2 minutes from my previous best.

5 PM

Bike 2:00:12 [3] 36.15 mi (3:20 / mi) +681m 3:08 / mi
ahr:139 max:162 shoes: Planet X

Floating along and had to hold myself back.