First day of IM training for Bolton. I brought this forward a day as I'm organising tomorrow nights race.
Turbo
30 min warm up
6 x 5 minutes off 2.30 recovery.
Trying to hit between 220 and 230 for each interval.
224 average power.
Solid session and kept focused.
running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Salomon speed cross 3
Leg feeling better but still taking it easy.
Orienteering40:45 [3] 6.2 km (6:34 / km) +220m5:35 / km ahr:170 max:182 shoes: Salomon speed cross 3
Really nice run in the snow but had to be carful not to slip over.
Didn't have the best angle going into #13 but happy enough getting back in the forest.
9 PM
Note
Didn't have enough time today for anything else but I'm happy to be running again and well rested.