Training Log Archive: paul c

In the 7 days ending Feb 4, 2018:

2:13

0:00

10 AM

running 56:41 [3] 6.54 mi (8:40 / mi) +310m 7:33 / mi
ahr:152 max:174 shoes: Salomon speed cross 3

Lovely run on Winterfold from the Peaslake car park finishing along the long straight path.

7 PM

Swimming 1:00:00 [3] 2.2 km (27:16 / km)

Tough session trying to get dps.

8 AM

Bike 2:13:10 [2] 33.17 mi (4:01 / mi) +618m 3:48 / mi

Over to Shalford, Cranleigh, Leith and Coombe.
A nice sociable pace today in the drizzle.

5 PM

running 32:29 [2] 4.56 mi (7:07 / mi) +62m 6:50 / mi
ahr:151 max:164 shoes: Asics

Easy up to squires and then the railway.

9 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

Tough session trying to keep the same stroke rate throughout the easy sets.

Note
(rest day)

Busy.

9 PM

Swimming 1:15:00 [4] 2.6 km (28:51 / km)

1km TT tonight. Milly overtook me after 150 and I spent the next 600 trying to keep on her toes. A good effort for 16.30.

5 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Legs were tired initially but soon found a rhythm on the turbo.

6 PM

Circuits 30:00 [1]

Usual.

6 PM

Circuits 30:00 [1]

Usual.

8 PM

Bike 1:00:00 [4] 19.0 mi (3:09 / mi)

Did HR threshold test for 20 mins. Average was 176 so something of a bench mark for next time. All the bikes are different but power was about 195.