Training Log Archive: paul cIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
1 PM
running hills 1:00:45 [3] 7.04 mi (8:38 / mi) +339m 7:30 / mi
ahr:157 max:178 shoes: Salomon speed cross 3
Along the NDW from Caterham to the quarry and back. Hilly and muddy but wonderful sunshine.
Saturday Nov 25, 2017 #
9 AM
Bike long 3:19:27 [3] 48.0 mi (4:09 / mi) +1194m 3:51 / mi
ahr:142 max:172
Beautiful morning for a club ride but I felt weak for most of it until a major bonk with 2 miles left.
Friday Nov 24, 2017 #
5 PM
running 43:21 [3] 6.06 mi (7:09 / mi) +56m 6:57 / mi
shoes: Asics
Out to Ockham airfield. Boggy in places.
Thursday Nov 23, 2017 #
6 PM
Circuits 30:00 [1]
Usual.
Wednesday Nov 22, 2017 #
5 PM
running 32:26 [3] 4.51 mi (7:11 / mi) +51m 6:57 / mi
ahr:157 max:176 shoes: Asics
On some new boggy bridleways. New head torch will make night O even easier.
9 PM
Swimming 1:15:00 [4] 2.8 km (26:47 / km)
A couple of 600m TT thrown in.
Tuesday Nov 21, 2017 #
2 PM
Circuits 30:00 [1]
Core with the kids.
5 PM
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
Another easy hour.
Monday Nov 20, 2017 #
5 PM
Bike 1:00:00 [2] 17.5 mi (3:26 / mi)
Easy hour on the turbo.
6 PM
Circuits 30:00 [1]
Core and rehab x 16.