Training Log Archive: paul cIn the 7 days ending Jun 26, 2017:
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Monday Jun 26, 2017 #
9 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Sunday Jun 25, 2017 #
Event: Harvester Relays
7 AM
Orienteering race 1:23:54 [4] 7.7 km (10:54 / km) +330m 8:58 / km
shoes: X talon 212
A lot later start than I had expected and I have 4 teams lined up in front of me to catch. I took the terrain at a steady pace and didn't try to rush the O.
Dropped time on #4 due to an unmarked track but I shouldn't have left the original track until I ran through the marsh.
More time on #8 as I missed the correct green and then went the wrong way out of #9.
Other than these is was a lovely run in the morning light.
Dropped time on #4 due to an unmarked track but I shouldn't have left the original track until I ran through the marsh.
More time on #8 as I missed the correct green and then went the wrong way out of #9.
Other than these is was a lovely run in the morning light.
Saturday Jun 24, 2017 #
4 PM
Orienteering 24:49 [1] 1.5 mi (16:33 / mi)
shoes: X talon 212
Easy run around Great Tower.
Needed this after the drive up. Not sure why people rave above the area, there are much better parts in Scotland.
Needed this after the drive up. Not sure why people rave above the area, there are much better parts in Scotland.
Friday Jun 23, 2017 #
Note
(rest day)
Aquathon duty.
Thursday Jun 22, 2017 #
6 PM
Bike 1:46:23 [3] 24.37 mi (4:22 / mi) +652m 4:02 / mi
Out in the hills
Wednesday Jun 21, 2017 #
6 PM
running 30:00 [2] 4.25 mi (7:04 / mi)
shoes: Asics
Easy in the heat.
Tuesday Jun 20, 2017 #
Note
(rest day)
Still wiped out.