In the 7 days ending May 28, 2017:
running 1:00:31 [3] 7.61 mi (7:57 / mi) +204m 7:20 / mi ahr:146 max:172 shoes: Asics
Swimming 1:00:00 [3] 2.25 km (26:40 / km)
Bike long 3:24:16 [3] 51.13 mi (4:00 / mi) +1347m 3:42 / mi ahr:145 max:174
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
Bike warm up/down 18:58 [2] 5.18 mi (3:40 / mi) +69m 3:31 / mi
Bike hills 58:42 [5] 12.35 mi (4:45 / mi) +645m 4:05 / mi ahr:155 max:165
Circuits 45:00 [2]
running 1:15:22 [3] 9.62 mi (7:50 / mi) +258m 7:14 / mi ahr:155 max:171 shoes: Asics
Swimming 1:00:00 [4] 2.5 km (24:00 / km)
Bike intervals 1:00:00 [4] 20.0 mi (3:00 / mi)
Bike 1:45:52 [3] 24.78 mi (4:16 / mi) +732m 3:55 / mi ahr:139 max:161
Swimming 45:00 [3] 2.0 km (22:30 / km)
« Earlier | Later »