Training Log Archive: paul cIn the 7 days ending May 8, 2017:
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Monday May 8, 2017 #
Note
(rest day)
Unintentional as I turned up to a closed pool.
Sunday May 7, 2017 #
12 PM
Orienteering race 48:30 [4] 5.5 km (8:49 / km) +235m 7:16 / km
ahr:172 max:183 shoes: X talon 212
Went out with no pressure so enjoyed the challenge of difficult terrain.
I caught UBOC at 5 where we generally worked together to get through this thing.
Dropped time at #9 as did a lot of people. I was stood in the open area as the map would indicate but I think it was mapped on the wrong crag.
The 2nd half was fine making it a really nice run even if the legs were completely shot.
I caught UBOC at 5 where we generally worked together to get through this thing.
Dropped time at #9 as did a lot of people. I was stood in the open area as the map would indicate but I think it was mapped on the wrong crag.
The 2nd half was fine making it a really nice run even if the legs were completely shot.
Saturday May 6, 2017 #
2 PM
Orienteering race 1:40:04 [4] 9.4 km (10:39 / km) +495m 8:26 / km
shoes: X talon 212
With no fitness what so ever I went out just to enjoy myself. Very scrappy through the 1st 2 controls before completely blowing the 3rd by making a parallel error stopping too early. I eventually found Keith so got the necessary help from him before going ok through to #10.
#11 was a complete slog and I fell asleep at the end of the leg as I went straight to #12 instead. After correcting, I really enjoyed the marshy section and was clean through here, if very slowly.
#11 was a complete slog and I fell asleep at the end of the leg as I went straight to #12 instead. After correcting, I really enjoyed the marshy section and was clean through here, if very slowly.
Friday May 5, 2017 #
Note
(rest day)
Not that I need it.
Thursday May 4, 2017 #
6 PM
Bike 34:47 [2] 11.01 mi (3:10 / mi) +112m 3:04 / mi
ahr:141 max:153 shoes: Planet X
Ripley loop.
Wednesday May 3, 2017 #
5 PM
running 41:43 [3] 5.13 mi (8:08 / mi) +169m 7:23 / mi
ahr:150 max:172 shoes: Asics
Around both sides of Bagshot.
9 PM
Swimming 1:00:00 [4] 2.6 km (23:05 / km)
As expected I struggled tonight.
Main set was 8 x 200 off 20.
Main set was 8 x 200 off 20.
Tuesday May 2, 2017 #
6 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
On the turbo with 15 x 1 min.