Training Log Archive: paul cIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
10 AM
running 46:17 [3] 5.75 mi (8:03 / mi) +210m 7:14 / mi
ahr:157 max:172 shoes: Asics
Went to Wonterfold for a hillier run. Pitch reminds me of Germany with all the pines trees.
Legs were surprisingly ok.
Legs were surprisingly ok.
7 PM
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
4 x 100 drills twice for will
5 x 50 drill for arms then 250 fast
5 x 50 drills for legs then 250 fast
2 x 100 with 1 paddle and opposite 1 fin
200 fins and paddles
200 fast
100 wd
5 x 50 drill for arms then 250 fast
5 x 50 drills for legs then 250 fast
2 x 100 with 1 paddle and opposite 1 fin
200 fins and paddles
200 fast
100 wd
Saturday Apr 1, 2017 #
12 PM
Bike 1:29:34 [3] 21.92 mi (4:05 / mi) +528m 3:48 / mi
ahr:142 max:165
Over to Shere and around the lanes.
Got back before the heavens opened.
Got back before the heavens opened.
Friday Mar 31, 2017 #
2 PM
running 35:50 [3] 5.15 mi (6:57 / mi) +43m 6:47 / mi
ahr:162 max:168 shoes: Asics
Flat run on Upper Star Posts.
Great afternoon for a run and calf is still good.
Great afternoon for a run and calf is still good.
9 PM
Swimming intervals 1:00:00 [4] 2.3 km (26:05 / km)
400 wu
4 x 100 as pull, kick, tombstone with fins and short scull.
500 at T1000 pace. 8.31
4 x 100 as long scull, kick, ? and zip.
500 at T1000 pace. 8.25.
2 x 50.
Tough first 500 due to the scull but another session in the bag.
4 x 100 as pull, kick, tombstone with fins and short scull.
500 at T1000 pace. 8.31
4 x 100 as long scull, kick, ? and zip.
500 at T1000 pace. 8.25.
2 x 50.
Tough first 500 due to the scull but another session in the bag.
Thursday Mar 30, 2017 #
Bike 1:37:50 [3] 24.04 mi (4:04 / mi) +655m 3:45 / mi
ahr:146 max:168
Same as Tuesday
Wednesday Mar 29, 2017 #
5 PM
running 30:00 [3] 4.08 mi (7:21 / mi) +80m 6:56 / mi
ahr:157 max:176 shoes: Asics
A short one around Wisley and the calf was fine with no pain:-)
9 PM
Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)
400 wu
8 x 50 with buoy in different places
6 x 100 with 1st 25 hard with minimal breathing
4 x 200 descending
200 mixed
100 wd
Outside of right arm hurt again on warm up but slowly disappeared.
8 x 50 with buoy in different places
6 x 100 with 1st 25 hard with minimal breathing
4 x 200 descending
200 mixed
100 wd
Outside of right arm hurt again on warm up but slowly disappeared.
Tuesday Mar 28, 2017 #
5 PM
Bike 1:38:03 [3] 23.99 mi (4:05 / mi) +615m 3:47 / mi
ahr:150 max:175
Over to Peaslake and beyond in shorts today.
Monday Mar 27, 2017 #
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.