Training Log Archive: paul cIn the 7 days ending Feb 8, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 8, 2017 #
7 PM
Circuits 45:00 [2]
Weights and core x 20.
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Tuesday Feb 7, 2017 #
7 PM
Orienteering tempo 58:00 [4] 12.79 km (4:32 / km) +57m 4:26 / km
shoes: Asics ds skyspeed 2
Monday Feb 6, 2017 #
7 PM
Circuits 30:00 [1]
C&C x 20.
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Saturday Feb 4, 2017 #
Event: Icenian 2017
10 AM
Orienteering race 39:46 [4] 6.4 km (6:13 / km) +30m 6:04 / km
shoes: X talon 212
Shame the white was un-runable but nice to get out in the woods on such a great day.