Training Log Archive: paul cIn the 7 days ending Dec 12, 2016:
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Sunday Dec 11, 2016 #
10 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212
11 AM
Orienteering race 42:22 [3] 6.8 km (6:14 / km) +125m 5:42 / km
shoes: X talon 212
Saturday Dec 10, 2016 #
11 AM
Bike 47:17 [3] 13.33 mi (3:33 / mi) +165m 3:25 / mi
To the bank in Guildford.
5 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
1200 will
2x400 on 7 mins.
2x400 on 7 mins.
Thursday Dec 8, 2016 #
5 PM
Circuits 30:00 [1]
C&C x 20.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Feeling good.
Feeling good.
Wednesday Dec 7, 2016 #
Note
(rest day)
Presentation night.
Tuesday Dec 6, 2016 #
5 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.
100, 90 and 55.
100, 90 and 55.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.