Orienteering race 28:35 [4] 4.8 km (5:57 / km) (injured)shoes: X talon 212
Started off with a small miss at 2 but was fine until coming out of 12 where I took the wrong track and came out on a different part of the golf course.
Disappointingly my calf pulled going to the last control. Lots of massage will hopefully sort it for Saturday night.
Orienteering race 43:40 [4] 6.9 km (6:20 / km) shoes: Asics ds skyspeed 2
Started off ok with most of the RCs ok but then dropped time to #18. Started to feel my calf at this point so eased off so that I could at least finish the race.