Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Nov 2, 2016:

activity	#	time	miles		km		+m
Swimming	4	2:13:00	3.98	(33:27)	6.4	(20:47)
running	2	1:14:00	10.25	(7:13)	16.5	(4:29)	121
Circuits	1	45:00
Orienteering	1	29:25	3.54	(8:18)	5.7	(5:10)
Total	6	4:41:25	17.77		28.6		121

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Wednesday Nov 2, 2016 #

8 PM

Circuits 45:00 [2]

Weights x 18 and core.

Swimming intervals 48:00 [4] 2.4 km (20:00 / km)

2 sets of 5,4 and 3.

Tuesday Nov 1, 2016 #

Event: SLOW Night-O 2016-17 #1: Richmond Park

7 PM

running 22:00 [1] 4.0 km (5:30 / km)
shoes: X talon 212

Before and after collecting controls.

Orienteering race 29:25 [5] 5.7 km (5:10 / km)
shoes: X talon 212

A good hard run around the park. Only dropped a minute throughout the course and my fitness nearly held out most of the way.
Nice start to the night O season.

Long - Splits

Monday Oct 31, 2016 #

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills and all is well.

Sunday Oct 30, 2016 #

7 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)

Drills in a 15m pool.

Saturday Oct 29, 2016 #

10 AM

running 52:00 [3] 12.5 km (4:10 / km) +121m 3:58 / km

On the Corbier path in Jersey.

Friday Oct 28, 2016 #

6 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

Hotel pool.

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