Training Log Archive: paul c

In the 7 days ending Jun 1, 2016:

4:28

0:00

6 PM

running 1:28:08 [3] 12.88 mi (6:51 / mi)
ahr:156 max:171

Along the canal in Birmingham from the hotel. You could easily get lost with all the junctions.

Event: London Park Series: #3 Clapham Common

10 AM

Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)

7 PM

Orienteering race 18:57 [5] 4.3 km (4:24 / km)
shoes: Newton

Only dropped about 15 seconds throughout the course so all good.

running warm up/down 20:00 [1] 3.8 km (5:16 / km)

Before and after.

8 AM

Swimming intervals 50:00 [4] 2.5 mi (20:00 / mi)

500 wu
20 x 100 on 1.55.
1.38's in the morning so happy.

3 PM

Bike 1:58:50 [3] 28.97 mi (4:06 / mi) +763m 3:47 / mi
ahr:146 max:162

Standard loop with a 15 min tack on.
Legs tired to start with but finished well.

11 AM

Bike long 3:43:38 [3] 68.34 mi (3:16 / mi) +1057m 3:07 / mi
ahr:152 max:175 shoes: Planet X

Kept it a bit flatter today as I wanted to spend some time on the aero bars.

5 PM

Circuits 45:00 [2]

Core and weights x 20.

9 AM

running 58:22 [2] 12.01 mi (4:52 / mi)
ahr:156 max:180

Nice easy run around Blackheath and Farley Heath.

5 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills with plenty of kick.

5 PM

running 45:00 [3] 9.58 km (4:42 / km)

After a manic week at work I finally got out for some training!!!